Sessions usually last 55 min, with longer sessions lasting 80 min.
Get acquainted with our gym machines and equipment together with a professional.
New workouts, body composition analysis, nutrition advice to suit your needs.
Hone your workout routine or start going to the gym regularly in a safe manner.
Individuality and all-encompassing wellness – Motivation and versatility – Body maintenance – Pre-natal and post-natal fitness
Correcting the body’s imbalances – Activating the muscles in your core – Correcting walking mistakes
Getting started with exercising – HIIT – Pre-natal and post-natal fitness
Endurance training – Neck/shoulder issues – Running technique, Cycling, swimming coaching
Indoor cycling – Hypertrophy-specific training – Setting realistic goals
Getting started with exercising – Losing weight, muscle growth – Modern nutrition
FIN/ENG/RUS – Rehabilitation of back pain – Explosive power training