This workout is effective and multifaceted. The class is set to music that will motivate you to new heights, which changes every three months. YOGAFUNC moves and series are based on Ashtanga yoga but functional training moves are also used during the class, for example during the core and upper body strength components. YOGAFUNC differs from a traditional yoga class. In addition to the yoga asanas and exercises, one of the most important elements of the class is joy. During a YOGAFUNC class you will find the joy in exercising again!