The perfect way to tone your body and let loose on the dancefloor. You’ll be listening to the hottest club hits during this class, as well as classics and Latin rhythms. SH’BAM® classes are all about having fun and surrendering to the rhythm!
Improves your balance and functional strength
A great addition to core exercises (for example, in the gym)
A quick workout for those who don’t have a lot of time to spare