Terveselkä

TerveSelkä-classes is a calm class perfectly suited to beginners and more experienced athletes. The class focuses on movements that improve the health of your back, including power, body control, and mobility exercises. You’ll be given the tools to maintain good posture and body control – skills you can take with you and use day-to-day. All you need to bring with you is some relaxed workout clothing.
Duration: 30-60min

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