This class is calm, and is suitable for everyone. Anyone can join, from first timers to active athletes. The class focuses on wellness promoting strength, balance, and mobility exercises.
A digital TE3 training stick is used during the class which guides your axes of movement and equals out imbalances with vibrations. With the help of the stick, everyone’s development targets become clearer and focus is increased. This class combines multiple components: relaxing the body, developing focus, improving coordination and mobility, as well as strengthening muscles. The class is specifically concentrated on activating and controlling the muscles of the core. The goal is to reach the natural balance between mobility and control of the body.