BODYPUMP™

BODYPUMP™

One class. One barbell. The major muscle groups of the human body. Maximum results in minimum time! Everyone can exercise at their own level by selecting the right weights, ranging from 2-42 kilos.

The benefits of BODY PUMP

Improves muscle endurance with long sets of movements

Burns more calories (you can burn up to 400-600 kcal per session)

You can easily take your development further by adding more weights

An effective workout for your whole body in one hour

The moves used in the class can be repurposed in the gym

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