One class. One barbell. The major muscle groups of the human body. Maximum results in minimum time! Everyone can exercise at their own level by selecting the right weights, ranging from 2-42 kilos.
Improves muscle endurance with long sets of movements
Burns more calories (you can burn up to 400-600 kcal per session)
You can easily take your development further by adding more weights
An effective workout for your whole body in one hour
The moves used in the class can be repurposed in the gym