LET´S GET MOVING!

Memberships

Our memberships are tailored to suit your needs!

Flex Membership

74€/4weeks

Full use of all of Lauttasaari Lady’s services during our opening hours. This is a rolling membership which gives you full control over how long your membership lasts.

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Day Membership

58€/4weeks

Full use of all of Lauttasaari Lady’s services from 5:00-16:00 on weekdays (not weekends). This is a rolling membership which gives you full control over how long your membership lasts.

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Student Membership

39€/4weeks

Full use of all of Lauttasaari Lady’s services during our opening hours. This membership is valid for the whole academic year, including your summer break.

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(suomi) Yritysten liikutapalvelut

(suomi) alk. 39€

Sorry, this entry is only available in Finnish.

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Fitness Classes

Our wide range of fitness classes will get you moving and keep you inspired!

MUSCLE TRAINING

LES MILLS

FUNCYFAMILY

BODY MAINTENANCE

SPINNING

KIDS FITNESS

Personal Trainers

If you’re looking for professional help to take your fitness journey further, get in touch with one of our personal trainers! They will tailor a workout routine for you so you can reach your goals faster.

Ninni Kykyri-Karjalainen

Individuality and all-encompassing wellness – Motivation and versatility – Body maintenance – Pre-natal and post-natal fitness CONTACT ninni@lauttasaarenlady.fi

Debora Zonghetti

Correcting the body’s imbalances – Activating the muscles in your core – Correcting walking mistakes CONTACT personaltrainer@liiku.net

Tuija Salmi-Lepola

Getting started with exercising – HIIT – Pre-natal and post-natal fitness CONTACT tuija@liiku.net

Kirsi Päiväniemi

Endurance training – Neck/shoulder issues – Running technique, Cycling, swimming coaching CONTACT kirsi.paivaniemi@liiku.net

Johan Malmström

Indoor cycling – Hypertrophy-specific training – Setting realistic goals CONTACT johan@liiku.net

Joonas Mähönen

Getting started with exercising – Losing weight, muscle growth – Modern nutrition CONTACT joonas.mahonen@liiku.net

Lauri Huttunen

FIN/ENG/RUS – Rehabilitation of back pain – Explosive power training CONTACT lauri.huttunen@liiku.net

Jiri Pitkänen

CONTACT personaltrainer@liiku.net

Personal Training